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Cultivating Awareness: Meditation for Mental Well-Being
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Vaule of Awareness in Meditation
What Meditation Brought Me, Why I Teach and Why I Learned To Meditate
How The Course Is Taught
What is Meditation?
The Nervous System, Mind, and Relaxation
Receiving, Release, Grounding, and Time
Processing vs. Protecting
Are Meditation & Mindfulness the Same?
Mindfulness and Meditation
Why is mindfulness a challenge?
Short Video About Pain in the Mind
High Level Mindfulness
A Daily Meditation-Mindfulness Opportunity
Self-Compassion Practices for Self-care
Mindfulness Building Tools
Meditation tools
Creating a Mindful Environment for Students
Incorporating Short Mindful Breaks in Academic Sessions
Next Steps
Reasons To Take This Course - About Your Teacher
Vaule of Awareness in Meditation
Preview
What Meditation Brought Me, Why I Teach and Why I Learned To Meditate
Preview
How The Course Is Taught
Preview
What is Meditation?
Benefits of Meditation
The Nervous System, Mind, and Relaxation
Receiving, Release, Grounding, and Time
Processing vs. Protecting
Meditation And Mindfulness Deep Dive
Are Meditation & Mindfulness the Same?
Mindfulness and Meditation
Why is mindfulness a challenge?
Short Video About Pain in the Mind
High Level Mindfulness
Integrating Intention Into Daily Life
A Daily Meditation-Mindfulness Opportunity
Self-Compassion Practices for Self-care
For School, Teacher, Students - Practicing Mindfulness for Well-being
Mindfulness Building Tools
Meditation tools
Creating a Mindful Environment for Students
Incorporating Short Mindful Breaks in Academic Sessions
Conclusion
Next Steps
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