-
Bonus #1: You are what you eat, you are what you think, you are what you say, you are your environment
1 Lesson-
StartNot Just Food
-
Food As Medicine For The Family
Creating Healthy Minds and Bodies for You and Your Family
Loving Your Family, Food and Yourself
Why a course about nutrition?
I am deeply committed to a cause that resonates with my passion—enhancing the well-being of women and, by extension, their children. As a pediatrician and a mom, I use my years of experience to encourage fun, nutritious meal planning and preparation. This not only promotes healthy eating habits among children but also empowers mothers with the knowledge and skills to nourish their families effectively.
In this course, we will explore the concept of food as medicine and the importance of consuming real, healthy foods. You'll receive practical tools and tips for shopping and preparing nutritious meals. This comprehensive overview will guide you in providing optimal nutrition for yourself and your family, making a significant impact on your health and vitality.
